Do you want a personal coach to guide you to optimal eating without having to think about it?

enerjiVe™ & revIvelife™ Approved Wellness Meals are Meals that have been nutritionally& metabolically approved by Naturopathic Dr Joel and taste approved by Culinary Expert Korey Kealey.  Look for the enerjiVe™  on foods, restaurants and articles around you.

enerjiVe™ APPROVED MEALS HEALTH CRITERIA:

enerjiVe™  APPROVED MEALS

1. • The 3/3/3 Rule: < 3 g fat,> 3 g protein, > 3 g fiber
2. • less than 500 cals
3. • less than 300mg sodium
4. • less than 10 g sugar
5. • (Bonus : if they are Gluten Free ( GF), Dairy Free( DF)
6. • Less than 55 Glycemic Index ( GI) foods

BON APPETITE!

RESTAURANTS WITH enerjiVe ™ & revIvelife ™ APPROVED MEALS

Fratelli Restaurants Ottawa, Ontario: www.fratelli.ca

enerjiVe™  approved meal :  Mussels in Tomato Sauce & Arugula Salad

Ingredients: mussels, tomato sauce, white wine,  roasted garlic  &  arugula, grape tomato, shaved parmigiano, toasted pecans, balsamic vinaigrette

enerjiVe™ Nutritional: Did you know that mussels are a lean source of protein.  A 3 oz serving or approximately 15 mussels is only 147 calories and provides a whopping 20 grams of protein!.  They also have 340% of your recommended daily allowance ( RDA) of vitamin B12 for a healthy nervous system and 108% your RDA of selenium for immunity & your metabolism ( thyroid gland).  The bonus of manganese also keeps your bones strong and your energy high!

Nutritional:

• Mussel with Tomato Sauce:  180 cals
• Arugula Salad: 200 cals

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