Fratelli Restaurant
Fratelli Restaurants Ottawa, Ontario: www.fratelli.ca
enerjiVe™ 
approved meal : Mussels in Tomato Sauce & Arugula Salad
Ingredients: mussels, tomato sauce, white wine, roasted garlic & arugula, grape tomato, shaved parmigiano, toasted pecans, balsamic vinaigrette
enerjiVe™ Nutritional: Did you know that mussels are a lean source of protein. A 3 oz serving or approximately 15 mussels is only 147 calories and provides a whopping 20 grams of protein!. They also have 340% of your recommended daily allowance ( RDA) of vitamin B12 for a healthy nervous system and 108% your RDA of selenium for immunity & your metabolism ( thyroid gland). The bonus of manganese also keeps your bones strong and your energy high!
Nutritional:
- Mussel with Tomato Sauce: 180 cals
- Arugula Salad: 200 cals
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Posted in Enerjive Approved Wellness Meals, Fratelli Restaurant, ReviveLife Talk Show, Weight, Wellness • 5 Comments »
