TRY OUR 10 WEEK PLAN BY ADDING ONE STEP PER WEEK.  TO IMPROVE YOUR HEALTH FURTHER CONTACT www.revivelifeclinic.com TO HAVE A PROPER ASSESSMENT DONE.

By Naturopathic Dr Joel

WEEK 1-DRINK WATER

Drink half your body weight in ounces every day.  Water is a natural detoxifier in a cup!  It will help you get rid of sodium, toxins and fat.  It satisfies cravings, helps you avoid over eating and gives your system an overall boost….  THINK DETOX OR  FOR INFORMATION ON PURE WATER

WEEK 2-EAT BREAKFAST

 Helps to heat up your metabolism for the day!  Research shows that those who eat breakfast have a higher metabolic rate which means you get leaner faster!…… THINK ENERGIZING MAPLE GRANOLA

WEEK 3-DON’T FEAR FAT

Your body needs the right balance of fats in the diet to feel satisfied.  Trying to go low fat and/or fat-free…often means an increase carbohydrates and sugars to make up for the reduced flavour or hunger.

Focus on monounsaturated fats which come primarily from canola oil, olive oil, peanut oil, avocados, almonds, pecans, pumpkin seeds and sesame seeds.

Polyunsaturated fats are also considered a “ good “ fat and can be found in sunflower, corn, soybean and flax oils, and also in foods such as walnuts, flax seeds and fish. Research shows that people who eat nuts twice a week are 31% less likely to increase weight.

The 2006 Women’s Health Initiative Dietary Modification Trial showed that woman on low-fat diets didn’t lose any more weight than woman who followed their usual diets.

Think….. PROTEIN CRUNCH BREAD

WEEK 4 Omit Trans Fats

 Trans fats were manufactured to help stabilize fats and can contribute to weight gain, lack of energy, depression , cancer and heart disease. To boost your metabolism stick with Mother Nature and Real Foods…. Think MUSHROON TARRAGON NOODLES

WEEK 5 Follow the 100 Calorie Rule….

Increase your daily routine by including one of these 100 Calorie Blasters just once a day and burn 1 pound every 35 days.. doesn’t sound like much?  In one year you will be 10 pounds lighter!  THINK... 100 WAYS TO BURN 100 CALORIES

• Pick up a brush and paint a room in your house for 30 minutes
• Hum the theme song Rocky as you skip rope for 9 ½ minutes. 
• Catch some zzzz’s. Sleep for 2 hours 
• Splish – splash. Wash your dog for 25 minutes… Read More

WEEK 6 Find out your food sensitivities…

Bloating, digestive concerns all lead to challenges reducing your mid-line.  THINK….. FOOD INTOLERANCE TESTING

WEEK 7 Sleep 8 hours

 If you are depleted of sleep every night by the time the week is over you may be lacking 8 hours or more… 52 weeks a year…. over 10 years adds up to 4160 hours or 173 days ! That increases the hormone cortisol which makes you increase that “ belly fat”!  THINK…. SLEEP Z…Z…Z

WEEK 8 Eat right for your blood group & unique metabolism.

 Your food needs vary for each individual So strike a balance… THINK  VITALITY & BALANCE METABOLISM BALANCING PROGRAM

WEEK 9 Reduce your Refined Pastas.

 Refined pastas  are metabolism blockers and send your blood sugar & insulin up and down .  For metabolic success…. THINK  PROTEIN PASTAS

WEEK 10 Eat your greens!

3 cups of greens a day boosts antioxidants, calcium and balances your ph which helps muscle recovery and overall blood sugar…. THINK GREEN GODDESS BROCCOLI SOUP INFUZED WITH NU HERBAL SPREAD

IF YOU FOLLOW THIS FOR 4 WEEKS AND ARE SEEING SLOW RESULTS  YOU MAY BE EXPERIENCING THYROID, HORMONE IMBALANCES  THINK…. HORMONE TESTING...,  OR NEED TO CONSIDER A MEDICALLY SUPERVISED DETOX, ORGAN REBUILDING PLAN AND OR NATURAL HEALTH PROGRAM … THINK REVIVE LIFE CLINIC FOR PROFESSIONAL SUPPORT.

BONUS TIP!

Strength train with weights to build your muscles which will naturally decline after the age of 30 if you don’t put a plan in place… simply buy 2  five pound weights and do 8 bicep curls, tricep curls, lunges in 3 sets, three times per week to begin with…. THINK PERSONAL TRAINING

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