Burn an extra 100 calories a day and in 35 days you will loose an extra  pound OR  ten pounds in one year

Burn an extra 100 calories a day and eat 100 calories less a day and in 17 1/2 days you will loose an extra  pound OR twenty one pounds in one year!

1. Lace up those running shoes and hit the track. Running 1 mile will burn 100 calories

2. Pop in a video or head to the gym for 10 minutes of high impact aerobics

3. Pick up a brush and paint a room in your house for 30 minutes

4. Jog around the block for 10 minutes

5. Giddy up and Ride. Go horseback riding 25 minutes

6. Unload the dryer and fold the laundry for 40 minutes

7. Bust out the duster and dust the house for 35 minutes

8. Jump rope for 10 minutes

9. Wallpaper a room for 30 minutes

10. Give your ride some love. Wash your car for 30 minutes

11. Row, row, row your boat at the park 25 minutes

12. Do Pilates for 20 minutes

13. Drop and give me ten. 10 minutes of pushups that is!

14. Get swept off your feet and sweep the floors for 30 minutes

15. Pump some Iron. Lift light weights for 20 minutes

16. Doggy paddle is fine, just swim laps for 15 minutes

17. Circuit train for 10 minutes

18. Go roller-skating for 15 minutes

19. Cook a delish meal for 40 minutes

20. Play catch with the kids for 35 minutes

21. Cruise the aisles of the supermarket for 40 minutes

22. Sing for 50 minutes

23. Play the piano for 35 minutes

24. Refinish a piece of furniture 25 minutes

25. Work out to a step aerobics video for 10 minutes

26. Throw a Frisbee around for 30 minutes

27. Bike leisurely around the neighborhood 25 minutes

28. Do jumping jacks for 10 minutes

29. Window-shop for 40 minutes

30. Down, Set, Hike! Play touch football for 15 minutes

31. Mow the lawn for 15 minutes

32. Sled in the park for 15 minutes

33. Do you do windows? Clean your windows 20 minutes

34. Give a massage to someone for 20 minutes

35. Relive the 70’s and Disco dance for 20 minutes

36. Running up and down stairs for 10 minutes

37. Karate for 15 minutes

38. Hit some tennis balls for 15 minutes

39. Power walk for 20 minutes

40. Shoot hoops on the court for 20 minutes

41. Trim the shrubs for 20 minutes

42. Pushing the baby in the stroller for 20 minutes

43. Nine holes or a little put-put. Go golfing for 20 minutes

44. Don your helmet and spandex and Cycle for 10 minutes

45. Go for a drive for an hour and a half

46. Chop some firewood for 5 minutes

47. Get a TKO! 2 rounds of boxing

48. Catch some zzzz’s. Sleep for 2 hours

49 Belly dancing for 20 minutes

50. Get a strike. Bowl for 30 minutes

51. Mr. Clean! Mop the floors for 25 minutes

52. Get in the sauna for 10 minutes

53. Go fishing for 40 minutes

54. Hoola hoop for 20 minutes

55. Play fetch with your pooch for 20 minutes

56. Splish – splash. Wash your dog for 25 minutes

57. Get on the rowing machine for 15 minutes

58. Kickboxing for 10 minutes

59. Carrying your baggage through the airport for 20 minutes

60. Have a thumb war for 40 minutes

61. Tone those abs and do crunches for 15 minutes

62. Wrestle Mania for 15 minutes

63. Text your friends for 1 hour

64. Fly a kite for 30 minutes

65. Lightly treading water for 20 minutes

66. Stretch for 40 minutes

67. Ice-skate for 20 minutes

68. Do cartwheels for 10 minutes

69. Weed the garden for 20 minutes

70. Cruise the bookstore for 40 minutes

71. Play a board game for 1 hour

72. Visit the zoo 45 minutes

73. Brush your teeth or floss them for 40 minutes

74. Have Ping-Pong match for 25 minutes

75. Read a good book for 1 hour

76. Hit a bulls eye. Play darts for 40 minutes

77. Read emails for 1 hour

78. Rake the lawn and sack the leaves for 25 minutes

79. Vacuum the carpet 25 minutes

80. Clear your mind and soul and do yoga for 25 minutes

81. Tidy up the backyard 25 minutes

82. Ballroom dance for 30 minutes

83. Set the table and prepare a meal for 35 minutes

84. Clear the table and wash the pots, pans, and dishes for 35 minutes

85. Get the wrinkles out! Iron your clothes for 40 minutes

86. Wax your car for 20 minutes

87. Enjoy the outdoors and hike for 20 minutes

88. On a farm? Bail hay for 15 minutes

89. Hit a home run. Play softball for 20 minutes

90. Rock on! Play guitar for 35 minutes

91. I said Brrrr its cold in here! Shovel snow for 15 minutes

92. Goal!!! Soccer for 15 minutes

93. Rock climbing for 15 minutes

94. LMAO? Laugh for 20 minutes

95. Billiards for 40 minutes

96. Enjoy the lake and canoe for 25 minutes

97. Surf the web 1 hour

98. Dirty? Take a shower for 40 minutes

99. Bump. Set. Spike. Play beach volleyball for 15 minutes

100. Yakety yak. Talk on the phone for an hour and a half

(All are estimates for a 130 pound person.)

Reference: www.squidoo.com/100Calories

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