Energizing Honey Buckwheat Granola Facts

Whole buckwheat is a very nutritious food. The protein in buckwheat contains the eight essential amino acids and is also high in lysine which helps your muscles repair. Buckwheat is also rich in many B vitamins as well as phosphorus, magnesium, iron, zinc, copper and manganese. Buckwheat is also a good oil source of Alpha-Linolenic Acid, which is one of the two essential fatty acids we must have to be healthy.

Due to its high level of magnesium, buckwheat my help prevent diabetes.  Research shows  that women who ate the most foods high in magnesium had a 24 percent lower risk of diabetes compared to women who ate the least.

BONUS… this power packed food is gluten free and taste amazing!

It may surprise some people to learn that buckwheat is actually a fruit even though it is commonly thought to be a grain. Buckwheat is a fruit seed that is related to rhubarb and sorrel.

Health Benefits of Buckwheat

• Buckwheat is high in fiber. 1 cup of cooked buckwheat groats contains over 4 grams of dietary fiber.
• Buckwheat contains the eight essential amino acids.
• Buckwheat contains many minerals including: phosphorus, magnesium, iron, zinc, copper and manganese.
• Buckwheat contains a rich supply of flavonoids, particularly rutin.
• Buckwheat lowers glucose levels and is beneficial for managing diabetes.
• Buckwheat has been found to lower blood pressure and reduce cholesterol.
• Buckwheat is a fruit seed and is a gluten-free alternative to grains.

enerjiVe health tip:

Optimal digestion requires you to be relaxed… so do your tummy a favor and sit relaxed while eating…This simple tip can reduce that extra 5 pounds of bloating and indigestion…go to 10 steps to boost your metabolism for  more of our secrets!
Nutritional Information: ( link coming soon)