RECIPE & QUICK METATIP

SWITCH IT UP…

Enertaining ? Use our enerjiVe™ apple cinnamon as a desert or snack option insead of muffins or cakes!

NEWS FLASH…

Using enerjiVe™ protein crisps as desert SAVES you!

* 8 grams of refined sugar
* 1 gram of saturated fat
* 50 calories from fat
* 105 mg of sodium

And GIVES you:

*3 times the fiber

(As compared to per 27 gram serving of apple cinnamon muffin , which is about 1/4)
So enjoy the good life! Eat Clean…. Stay Lean!

METATIP: DON’T FEAR FAT

Your body needs the right balance of fats in the diet to feel satisfied. Trying to go low fat and/or fat-free…often means an increase carbohydrates and sugars to make up for the reduced flavour or hunger.

Focus on monounsaturated fats which come primarily from canola oil, olive oil, peanut oil, avocados, almonds, pecans, pumpkin seeds and sesame seeds.

Polyunsaturated fats are also considered a “ good “ fat and can be found in sunflower, corn, soybean and flax oils, and also in foods such as walnuts, flax seeds and fish. Research shows that people who eat nuts twice a week are 31% less likely to increase weight.

The 2006 Women’s Health Initiative Dietary Modification Trial showed that woman on low-fat diets didn’t lose any more weight than woman who followed their usual diets.

Think….. PROTEIN CRISPS

For more Top 10 Ways to Boost Your Metabolism