Immune Boosting
Green Ginger Tea
Want to zap those cold and flu bugs AND boost your immunity ? Try this healing ginger lemon green tea! For just pennies the green tea has polyphenols which work as antoxidants to keep your cells in tip top shape. With 2 cups of green tea providing the same antioxidant punch as one serving of fruits or veggies a great option if you’ve missed your salad today. The lemon keeps your ph alkaline which wards off cold & flu virus’s while the ginger adds even more antioxidants, antimicrobials and tummy soothers!
- 1.5 cup (375 mL) water
- 1 tbsp (15 mL) loose green tea leaves
- 2 tbsp (30 ml) thinly sliced ginger root
- 1 tsp (5 mL) honey
Bring water to boil and remove from heat.
Add tea leaves and ginger to enerjive infuser; pour water over, close lid and steep for 8-10 minutes.
Add honey to tea cup or mug; pour in ginger tea infusion, stir, sip & enjoy…repeat as desired!
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