Smoothie Recipes:  sometimes referred to as  whole foods juices and drinks

Breakfast Smoothie: 2 servings

• ½  cup almonds, soaked overnight and drained
• 1 Tbsp bee Pollen
• 1 cup fresh or frozen  fruit
• 1-2 teaspoons nutritional oil
• 1 tsp ground flax seed or chia seeds or Slim Styles granules
• 1 scoop unflavoured protein powder.
• 1 ½   cup water or nut milk. (Add more liquid as needed to achieve desired texture)
• Optional: replace ½ cup of liquid with ½ cup probiotic yogurt

Add all ingredients together in a blender and gradually increase speed until liquefied. Add in ground flax or chia seeds and blend until smooth. You may wish to add more milk or water to change consistency.

The Whole Food Smoothie and Nothin’ but the Whole Food Smoothie

• ½ cup Cashews
• ¼ cup Sesame seeds
• 1 scoop Vegan Protein
• 1 small Apple, cored and diced
• ½  cup Mango
• ½  Papaya
• 2 tbsp nutritional Oil
• 1 tsp Chia seeds
• 1 ½ cup Coconut water or milk
• 2 tbsp Bee pollen

Blend together until smooth (about 45 sec) and enjoy.

Afternoon Delight: a Veggie Smoothie

Try this as a ‘get home from work smoothie’ to pep you up and tide you over to supper

• 1 small apple. Cored and chopped
• 1 carrot. Cleaned and chopped
• ½ of a papaya, diced
• ½ cup almonds, soaked overnight and drained
• 5-10 leaves of kale, washed,  stems removed, chopped,
• ½  inch of fresh ginger peeled and diced
• Dash of  Angostura bitters (optional),
• Dash of hot sauce (optional)
• Pinch of sea salt or Himalaya salt
• 2 cups of water or 2 cups ice cubes
• 1-3 tsp super greens supplements (optional)

 Blend ingredients together for about one minute; add more water if you wish to adjust consistency. Serve and enjoy.

Recipes courtesy of  Rainbow Foods

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