Can’t remember the person you just met? Need more fuel for your workouts? Like to know the secret of the fountain of youth? Colour yourself blue!
Research suggests that adding blueberries to your diet can reverse the effect of aging on coordination, balance and short term memory loss thanks in part to the large doses of flavonoides they deliver. As an added bonus blueberries are one of the richest sources of antioxidants, very high in fiber and vitamin C.
Try this antioxidant rich salad for your next meal.
Ingredients
- 1 cup (250 mL) each: blueberries, raspberries and blackberries
- 1 mango, cut into 1-inch (2.5cm) cubes
- 4 cups (1L) mixed greens ie mesclun mix
Dressing
Directions
- In medium bowl combine berries and mango.
- In small bowl whisk together lemon juice and olive oil
- Once blended, add enerjive(tm) basil, cilantro, mint nu herbal infusion
- Drizzle on top of mixed greens and toss!
Tags:
basil,
basil cilantro mint nu herbal infusion,
blackberries,
blueberries,
Brain Boosting Antioxidant Salad,
cilantro,
extra virgin cold pressed olive oil,
lemon juice,
mango,
mint nu herbal infusion,
mixed greens ie mesclun mix,
raspberries,
salad,
very high in fiber and vitamin C Posted in
Recipes,
Salads •
3 Comments »
Prep time: 5 minutes | Cooking time: 0
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