This refreshing Thai inspired salad is simple to prepare and pairs well with grilled chicken or pork. If mangoes are unavailable, segmented oranges can be substituted to make a zesty citrus variation.

Serves 6

Ingredients 

• 5 cups cooked wild rice, well drained and cooled
• 2 ripe mangoes, cubed
• ½ cup diced red pepper
• ½ cup finely diced red onion  

Dressing 

• 2 tbsp lemon juice
• 1 tbsp honey
• 4 tbsp light sesame oil (not toasted)
• 1 clove garlic, minced
• ½ tsp chili flakes
• 1 tsp salt
• ½ cup chopped peanuts, lightly toasted 

Directions 

1. Combine rice, mangoes, pepper and onion in serving bowl.
2. In a small bowl, whisk together dressing ingredients.
3. Pour over salad and gently stir to combine well. Just before stirring fold in the toasted peanuts.

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Black beauty boost noodles are the perfect match for a hearty soup. Add chopped spinach with the shredded vegetables to green it up!

Prep time: 5 mins | Cooking time: 8 mins
Serves 4

Ingredients

• 150g pkg enerjive™ Black Beauty Bean noodles, cooked
• 4 cups (1 L) vegetable or chicken broth
• 2 tbsp (30 ml) lemon juice
• 1 cup (250 ml) shelled edamame beans
• 1 cup (250 ml) shredded carrots or Zucchini
• 1 tbsp garlic chili nu herbal spread

Directions

1. Divide noodles between 4 soup bowls
2. In medium sauce pan over medium high heat, bring broth and lemon juice to a slight boil; add edamame and carrots, reduce heat to simmer for 3 minutes
3. Remove from heat, stir in herbal spread and ladle over noodles
4. Serve immediately

Tip:You can find edemame beans in the frozen section of the health food section of your grocery store or oriental markets.

Bonus:Edamame is an excellent source of low-calorie protein which is a great snack for all of our vegetarian athletes! 

One half cup has 11 grams of protein , 4 grams of fiber. and is one of the few vegetarian protein sources that have all nine of the essential amino acids the body can’t make. The fat in edamame is the heart-healthy kind, polyunsaturated and monounsaturated fats that help to lower cholesterol levels and reduce the risk of heart disease. Plus, they’re a caloric bargain at only125 calories. So enjoy!

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