Prep time: 5 minutes | Cooking time: 0

Serves 4

Ingredients

• 3 cups ( 750 ml)  frozen peas
• 1/2 cup ( 125 ml)  finely diced red peppers
• 2 tbsp enerjiVe ™ basil, cilantro mint  nu herbal infusion

Directions

1. Run cold water over frozen peas and strain well.
2. Add peas, chopped red pepper and enerjiVe ™ basil, cilantro mint  nu herbal infusion in a bowl and enjoy!

Tip: You can replace with edemame beans from   the frozen section of the health food section of your grocery store or oriental markets.

Bonus: Peas & Edamame are  excellent sources of low-calorie protein which is a great snack for all of our vegetarian athletes! 

One half cup has 11 grams of protein , 4 gms of fiber. and is one of the few vegetarian protein sources that have all nine of the essential amino acids the body can’t make. The fat in edamame is the heart-healthy kind, polyunsaturated and monounsaturated fats that help to lower cholesterol levels and reduce the risk of heart disease. Plus, they’re a caloric bargain at only125 calories. So enjoy!

Print PDF

Ceviche is a light wonderful Latin American seafood salad made with fresh fish marinated in a zesty citrus.

Prep time: 15-20 minutes
Refrigeration time: 4 hours
Baking time: 7 minutes
Serves: 4

Ingredients

• 1 lb (450g) tilapia or other white fish, cut into 1/2 inch (1cm) pieces  OR calamari OR shrimp
• 1 tsp (5 mL) each: lemon zest and lime zest
• 1/3 cup (80 mL) each: lime juice, lemon juice and orange juice
• 2 tbsp (30 mL) extra virgin olive oil
• 1 large tomato, diced
• 1 small red onion, finely diced
• 2 cloves garlic, minced
• 1/3 cup (80 mL) cilantro, chopped
• 1 jalapeno, seeded and minced
• 1 tsp (5 mL) honey or agave syrup
• 1/2 tsp (2 mL) cumin powder
• 1 avocado, diced in small cubes
• 1 tbsp (15 mL) enerjive ™ lemon dill parsley nu herbal infusion

Directions

1. In a large resealable food storage bag combine the fish with the zests and juices of the citrus fruits.  Marinate in the fridge for a minimum of 4 hours, tossing several times.  The fish has marinated long enough when it is opaque and has a texture similar to poached fish.  Drain fish and discard liquid.
2. Bake fish lightly in a baking pan 350 for 7 minutes . Cool
3. Put fish in a large bowl, add oil, tomatoes, red onion, garlic, cilantro, jalapeno, honey, cumin, avocado and nu herbal infusion.  Mix gently and serve over a bed of greens.

Nutritional information per serving:

326 calories
20g protein
23 g total fat ( 4g saturated fat, 0g trans fat)
13 g carbohydrates
5 g fiber

Print PDF